Cool, moisturize, and protect sunburned skin to ease the sting while it heals.
Take a cool (not ice-cold) shower or bath, or apply a cool, damp cloth for 10 to 15 minutes. This draws out heat and eases the burning feeling. Avoid putting ice directly on the skin.
After cooling, gently pat dry and apply a fragrance-free moisturizer or pure aloe vera gel. Reapply often. Skip products with petroleum, benzocaine, or alcohol, which can trap heat or irritate.
Drink extra water, since sunburn pulls fluid to the skin and can dehydrate you. An over-the-counter pain reliever taken as directed can reduce pain and swelling.
Wear loose, soft clothing and keep the burn out of the sun. Do not pop blisters; leaving them intact protects against infection and helps healing.
See a doctor if you have widespread blistering, fever, chills, severe pain, confusion, or signs of dehydration or infection, as these need professional treatment.